Six Nations Community Food Bank
1741 4th Line
Ohsweken, ON  N0A 1M0
Striving to meet the short-term
need for food, and to find 
 long-term solutions to end
hunger within our

Chicken  Black Bean Salad with Lime & Cilantro

Ingredients Required:
2 cups cooked chicken breast
1 cup canned no salt black beans, drained and rinsed
11/2 cup diced tomatoes
1 cup whole kernel corn (canned or frozen)
1/2 cup diced red onion
1/4 cup chopped fresh cilantro

2 tablespoons freshly squeezed lime juice
1 tablespoon olive oil
1/2 teaspoon each ground cumin and granulated sugar
1/4 teaspoon each salt and freshly ground black pepper

  • Instructions: 
    Combine salad ingredients in a large bowl and mix well
  • In a small bowl,whisk together dressing ingredients. Pour over bean chicken mixture and stir until dressing is evenly distributed.
  • Cover and refrigerate until ready to serve

Cooking Time: Makes 4 servings

Preparation time: 15 minutes

TRIVIA: People who eat beans are 23 percent less likely to have thick waists, and that not just a bunch of hot air!

Submitted By: Mary Monture