Healthy eating is fundamental to good overall health. It is also important for healthy development, from the prenatal and early childhood years too later life stages. Healthy eating is equally important in reducing the risk of many nutrition-related chronic diseases.
Use Canada's Food Guide to help you and your family learn about food groups, serving sizes, and making healthy living choices.
Cooking With Kids
Cooking with kids is a great way to connect and spend quality time together as a family while teaching little ones important healthy eating habits. So get cooking with your little chef today! Learn more.
What is Healthy Eating?
Healthy eating means eating a variety of foods from the four food groups to feel good and maintain your health. Eating well along with being active can also lower your risk of disease and help you reach--and maintain--a healthy weight.Click here for more information.
Healthier Grocery Shopping
Eating well starts at the grocery store. It's easy to make nutritious meals and snacks when your kitchen is stocked with healthier ingredients.Get more information
