Six Nations Community Food Bank
20 Cao Lane, Box 209
Ohsweken, ON  N0A 1M0
Striving to meet the short-term
need for food, and to find 
 long-term solutions to end
hunger within our

Nutriton Resources

In order to assist Canadians living on low incomes obtain access to good quality, nutritious food, we offer a number of resources that help people prepare healthy meals while working with a restricted budget.

We encourage anyone interested in using these resources to downoad these materials.

Healthy Grocery Shopping on a Budget

Healthy Grocery Shopping on a Budget, produced with funding from McCain Foods (Canada) offers families tips on how to find the most nutritious food at the most economical price when grocery shopping.  Get a copy!


Yummy! is an activity booklet titled and developed for children ages 6 - 9, thanks to the generous support of Nestle Canada.  The booklet aims to educate them on nutrition, and presenting affordable examples of nutritious foods through a number of fun activities.  Download for free!

Nutrition and Your Family

Basic nutrition information to help you and your family eat healthy.  Learn more.

Planning Healthy Family Meals

Making meals when you have a tight budget can be tough.  These meal planning and shopping tips will help you to organize and prepare meals for your family. 

Doing More With Less

Staying within a limited budget when planning healthy family meals can be a challenge! Read on for ideas on how to eat well even if you don’t have a lot of money to spend on food.  Read more.